With over 10 years of experience in the allied health sector, I've served in many different roles. Currently, I work as a family violence and AOD counsellor for a not-for-profit organisation alongside my private practice where I work with families and individuals, and until its recent closing, as a psychotherapist at a Trauma and Wellness Centre.

Living with my own traumas and significant life events, I firmly believe in the principle "practice what you preach." In doing so, I collaborate with you to create a comprehensive plan tailored to your goals. I integrate evidence-based approaches to meet you where you are at and I truly believe that everyone has the potential for healing and growth.

My background includes experience in a variety of therapeutic modalities, including:

• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

• Cognitive Behaviour Therapy (CBT)

• Psychodynamic Psychotherapy

• Family Therapy

• Attachment Therapy

• Behavioural Activation Therapy

• Somatic Experiencing

• Polyvagal Informed Psychotherapy

• Motivational Interviewing

I have a love for animals, and enjoy spending time in nature. I am down to earth, keeps it real and hope this helps build a strong therapueitc relationship that creates a safe and nurturing environment for you to explore the roots of your challenges, develop effective coping strategies, and foster healthier relationships. It’s time to reclaim your sense of self and embrace the possibility of change. Giving you the skills to see life through a new lens.